🌹Saima🌹: It has been 2 years since I have been doing yoga, I feel consecrated to have the great opportunity to be doing yoga. Overtime, it has helped me to physically and spiritually uplift myself. Physically, I have become much more flexible than before. The benefits of yoga are:
- Increase in lung capacity
- Stronger bones
- Physical health
It helps keeps me fit and energetic throughout the day. Yoga has also taught me to eat a healthier diet for every meal of the day.
The prosperity of doing yoga in lock-down is that I have been able to concentrate while doing meditation. Before I could not concentrate at all, nevertheless now I can concentrate fully, and I am not disturbed by anything around me. I can see the holy shell, Rama and Krishna.
Meditation helped me to have complete faith in God and believe that I am not the doer, he is. Keeping faith in God has helped me to overcome fear and I also don’t ever have nightmares anymore. Doing meditation has increased my concentration power and I am able to fully focus on my school studies as well as other activities done throughout the day.
Well done Saima!! You have written beautifully your experience. You are truly blessed. Keep it up 👍