I have been doing yoga for the past 5 years. Prior to this i use to suffer from various health issues and quite unhappy with myself in terms of my moods. After trying some medication I felt that this is not helpful. My friend recommended a yoga teacher who is very good.
Since joining yoga sessions I have learned so much. For example when I feel congested what asaan to do. Meditation has helped me a lot . My teacher has made me much happier and more confident within myself. I feel that yoga has relaxed my body and mind. It has also helped to make me more confident.
She gives us lots of tips of home remedies which I follow and helps. She has been a excellent teacher and a friend over the years. She wants to help and always gives time and attention to individual needs.
I feel yoga has changed my life for the better over the course of the years . It has been a golden opportunity to do yoga online. Thank you for all your help and support you have given me over the years.
Saira