hello everyone! i live & work in kuwait since more than 10 years now. life was going smooth with satisfied job and routine works.
Then came a deadly virus and the world turned upside down and so is my life too. i being in an airline industry and the world went in total lockdown with all airports shut down, it affected works of many people including me. worries started grabbing my peace and slowly i was pushed to mental stress and depression mode.
Here comes the YOG guru as a great help sent by god.
she actually is my friend and classmate, practicing yog and meditation since many years and use to keep posting her thoughts and lectures very often in our social media group but i very less bothered to pay attention and follow it.
she use to conduct yog & meditation classes at her home and many people joined and got benefited to it. since lock down occurred, they started conducting it online and she suggested me to join and i agreed. i enjoyed the session and felt relaxed d very first day and continued to join regularly. to my surprise, positive energy started bouncing under me and within a weeks time negative thoughts stopped distracting me. now we all family started joining and and getting benefited to it daily. the one hour yoga & meditation and 1hr story and feedback session has become a part of our daily routine since april.
The motivational and spiritual stories irrespective of any religion by yoga teacher leaves a big impression on our thoughts daily which helps everyone of attendies to think within and improve our thoughts day by day.some of the key and positive words always repeated by teacher are..
1..you are not alone god is with you
2..God loves you 70 times more than your mother
3..there is nothing you cant do with the help of god
4.. live in present moment
5…always be positive and have full faith in god
6..forgive, forgive, forgive and forget.
It has become a routine to attend the yog class now and cant afford to miss it. it helped specially me to dive within myself and think positively and spiritually and now i started believing god more than before and with full faith in him. i definitely is feeling much better and trying to keep positive always despite the working conditions still has not come back to normal.
yog as we all know keeps us healthy and energetic which i started to practice daily only due to our mentor, teacher, guru and a dear classmate of mine. i whole heartedly thank her for this noble selfless service & cause and helping me to start a new journey of being positive and always thankful to God live in present moment.
amber jasvi