I have been doing yoga for quite a few years now. I always found yoga sessions extremely powerful in every aspect from physical to mental health. But the most important aspect which always stuck to me from the the beginning is the spiritual aspect, which is very rare in this modern world. I feel extremely …
I would like to share my experience after joining the yoga sessions. It has been short journey with you but there is a drastic change in me like physically and spiritually. The first thing having FAITH in God. I learnt to pray for the God and he loves more than 70 mothers and he is …
I have joined the yoga group in April 2020. I feel the classes very energising and fun. The class is not only helping me with physical fitness but also escalating my spiritual journey. She explains very clearly about the Asanas and their impact on our health, wellness and life. At the same time, she makes …
🌹Saima🌹: It has been 2 years since I have been doing yoga, I feel consecrated to have the great opportunity to be doing yoga. Overtime, it has helped me to physically and spiritually uplift myself. Physically, I have become much more flexible than before. The benefits of yoga are: Increase in lung capacity Stronger bones …
As human beings we all go through shattering situations in our lives. Each of us is divergent and will respond to the situations differently when exposed to environmental, social or psychological triggers. The more you crave and achieve the material things the more chance is there to lose everything. When people programmed themselves for happy …