About the Author Name: Saima Agarwal Age: 12 years Story recited on: 30 May 2020 In a small town named Oxford in the north-west of Wales, there lived the Shah family. The little girl who was soon going to turn 9, was called Becca Shah. This family was great from outside and inside, but even …
1.Find a particular space in such a way that you can return to the same space to practice. 2. Try to sit in the same position always. The most crucial point is back should be straight. 3. Daily sit and meditate at the same time, preferably morning between 3 am – 6am and Evening between …
Part 1 School invitation Once upon a time there was a Monkey called Jack.He lived with his Mother in a zoo. Sometimes by looking out through his window,seeing people moving freely and doing what they want to do ,At the corner of the mind Jack used to think he has been locked in his home …
Patience – This is the armor should be used to remain calm in times of frustration or adversity. It is another form of kindness. This virtue stops us to dive into negative emotions and jeopardy actions.The mindfulness practice of soul consciousness, compassion helps us calmly accept everything around us. Only connection with God is permanent …
Is Yoga Nidra key to evolution of mind? I am definitely not the man to answer this question but I was amazed to see the texts, experiments and practices when I was going through the book Yoga Nidra by Swami Satyananda Saraswati. It sounds completely magical when you go through the book. Honestly, I have …