We frequently talk about Atma (soul) in our yoga class and try to understand what it means to us. We were blessed to have a very detailed explanation of Atma by our teacher. Atma is a Sanskrit word that means “inner self” or “soul”. It describes one’s true self. Atma is immortal. Unlike your physical …
21/01/2024 If you are depressed you are living in the past if you are anxious you are living in the future, if you are at peace, you are living in the present.
We celebrate Navaratri for nine days to celebrate the victory of good over evil. The festival is associated to the battle that took place between Durga and the demons (asuras). We celebrate Navratri in lots of different ways as per our beliefs. Some of us will fast, observe a strict vegetarian diet, kanya pooja or even …
I have been doing yoga for quite a few years now. I always found yoga sessions extremely powerful in every aspect from physical to mental health. But the most important aspect which always stuck to me from the the beginning is the spiritual aspect, which is very rare in this modern world. I feel extremely …