On a lovely Monday morning yoga session, we discussed about Compassion and whether we understand it properly . It came out that each one of us had a different perception of Compassion. So by grace of the teacher our inquisitiveness found a direction……..to know what actually is Compassion ! So,to explain this let us start …
I have been doing yoga for quite a few years now. I always found yoga sessions extremely powerful in every aspect from physical to mental health. But the most important aspect which always stuck to me from the the beginning is the spiritual aspect, which is very rare in this modern world. I feel extremely …
I have been doing yoga for quite a few years now. I always found yoga sessions extremely powerful in every aspect from physical to mental health. But the most important aspect which always stuck to me from the the beginning is the spiritual aspect, which is very rare in this modern world. I feel extremely …
It’s been close to 2 years since I started going to Yoga classes. I feel blessed to have this opportunity to attend these classes. My wife started going to these sessions few years ago, much before me, So I used to hear lots of good things shared with in the class. The experience of participating …
I would like to share my experience after joining the yoga sessions. It has been short journey with you but there is a drastic change in me like physically and spiritually. The first thing having FAITH in God. I learnt to pray for the God and he loves more than 70 mothers and he is …
I have joined the yoga group in April 2020. I feel the classes very energising and fun. The class is not only helping me with physical fitness but also escalating my spiritual journey. She explains very clearly about the Asanas and their impact on our health, wellness and life. At the same time, she makes …
I have joined the yoga group in April 2020. I feel the classes very energising and fun. The class is not only helping me with physical fitness but also escalating my spiritual journey. She explains very clearly about the Asanas and their impact on our health, wellness and life. At the same time, she makes …
🌹Saima🌹: It has been 2 years since I have been doing yoga, I feel consecrated to have the great opportunity to be doing yoga. Overtime, it has helped me to physically and spiritually uplift myself. Physically, I have become much more flexible than before. The benefits of yoga are: Increase in lung capacity Stronger bones …
We all know yoga in bits and pieces but I was introduced to proper yoga when I was introduced to the group through a friend. It’s now been almost 10 years, am doing yoga and meditation. As most of us think, initially I took that 1 hour session as physical benefit class and the feedback …
I have been doing yoga for the past 5 years. Prior to this i use to suffer from various health issues and quite unhappy with myself in terms of my moods. After trying some medication I felt that this is not helpful. My friend recommended a yoga teacher who is very good. Since joining yoga …