I have joined the yoga group in April 2020. I feel the classes very energising and fun. The class is not only helping me with physical fitness but also escalating my spiritual journey. She explains very clearly about the Asanas and their impact on our health, wellness and life. At the same time, she makes …
I have joined the yoga group in April 2020. I feel the classes very energising and fun. The class is not only helping me with physical fitness but also escalating my spiritual journey. She explains very clearly about the Asanas and their impact on our health, wellness and life. At the same time, she makes …
🌹Saima🌹: It has been 2 years since I have been doing yoga, I feel consecrated to have the great opportunity to be doing yoga. Overtime, it has helped me to physically and spiritually uplift myself. Physically, I have become much more flexible than before. The benefits of yoga are: Increase in lung capacity Stronger bones …
We all know yoga in bits and pieces but I was introduced to proper yoga when I was introduced to the group through a friend. It’s now been almost 10 years, am doing yoga and meditation. As most of us think, initially I took that 1 hour session as physical benefit class and the feedback …
I have been doing yoga for the past 5 years. Prior to this i use to suffer from various health issues and quite unhappy with myself in terms of my moods. After trying some medication I felt that this is not helpful. My friend recommended a yoga teacher who is very good. Since joining yoga …