Hello Everyone,
I am sharing my experience of a tough time that I faced during this lockdown. It’s a dull, gloomy and depressing time which is leaving a negative impact on almost all of us, maybe directly or indirectly.
I also faced a difficult time. I got severe gastritis which lasted for almost 3 months. I felft really low at that time. I joined yoga classes. It helped me a lot to come out of this negativity. Now I am back to normal. Many thanks to love and encouragement given by the yoga group.