Yoga for me was always a means to improve fitness and body health and with that belief I joined our Pyaara Pariwaar classes 3 years back
Little did I know that I was embarking on a journey which was greater than just the body fitness. In this class I came to know that Yoga is a practise of peace and connectivity: in my mind, with my body, and with everything else around me. Our yoga teacher who is our true spiritual guru helps us ponder and search within ourselves for a place of balance between self-acceptance, forgiveness and letting go of negativity and past, the challenge to build oneself back up, the mind and the body, in a positive-peaceful way.
I never imagined that meeting oneself in inner dialogue is the key. This ability to turn inwards and rely on one self ( Soul Strength- the strength of the Almighty) as the biggest support is a sensitive process integral to the road towards healing from the worldly wear & tear which we are exposed to on a daily basis.
In each spiritual-yog session we hear or share stories from all faiths with the spiritual essence and the members share their own life experiences too. Alongside this the guided meditation, healing chants and music does wonders within.
I’ve realised and accept that, as educated people we have so far lived life of mere literates not knowing there is illimitable to learn and a great deal of work to be done to better oneself as a human being ………..by redefining oneself.
I’m sure we all will progress well in this spiritual journey.
I am so thankful to the Almighty for bringing me to our teacher.