🌹Saima🌹: It has been 2 years since I have been doing yoga, I feel consecrated to have the great opportunity to be doing yoga. Overtime, it has helped me to physically and spiritually uplift myself. Physically, I have become much more flexible than before. The benefits of yoga are: Increase in lung capacity Stronger bones …
We all know yoga in bits and pieces but I was introduced to proper yoga when I was introduced to the group through a friend. It’s now been almost 10 years, am doing yoga and meditation. As most of us think, initially I took that 1 hour session as physical benefit class and the feedback …
I have been doing yoga for the past 5 years. Prior to this i use to suffer from various health issues and quite unhappy with myself in terms of my moods. After trying some medication I felt that this is not helpful. My friend recommended a yoga teacher who is very good. Since joining yoga …
She began by narrating the story of Nachiket and Yamraj… One day Nachiket’s father was performing a sacrifice where he claimed to give all his possessions away including his cows to the teachers and saints. However, Nachiket noticed his father was giving away old cows who could not walk or give milk properly, this made …
As human beings we all go through shattering situations in our lives. Each of us is divergent and will respond to the situations differently when exposed to environmental, social or psychological triggers. The more you crave and achieve the material things the more chance is there to lose everything. When people programmed themselves for happy …